Did you know the World Health Organization guidelines state 15 million per milliliter (ml) or at least 39 million per sample to be a healthy sperm count? A semen sample with sperm count lower than 10 million per ml is considered abnormal and therefore is an indicator of male infertility. Not only the number but also sperm morphology is essential. In case the tail or head is malformed, it can affect the sperm’s ability to penetrate the ovum or egg. Additionally, sperm should be able to swim across rather than wiggle in one place. Sperm count is denoted by the average total number of sperms present in one sample of semen. This count is vital for male fertility and parenthood. Anything which affects the hormones that control the stimulation of sperm or works as an antioxidant can potentially improve the production of healthy sperm and escalate count. Factors that naturally boost testosterone levels are deemed to have the highest impact on the number of sperm and quality. If you are looking for natural testosterone boosters to aid fertility, then we recommend you try Herbion Naturals Virility Formula. This prostate health supplement is non-hormonal, non-steroidal and gluten-free. Our male enhancement supplement boosts male libido, increases vitality, stimulates sperm count and aids testosterone production. This male health supplement further improves muscle mass, regulates blood sugar levels, aids weight loss, specifically belly fat and promotes prostate health. Moreover, these capsules enhance mood and anemia.
If you prefer taking the natural route, there are certain foods you can consume to escalate fertility. Apart from foods you can also workout and sleep well to improve sperm count. If you smoke, quitting would be a great start not only to improve your health but also to stimulate sperm count. Below is a list of simple ways you can escalate fertility.
Ashwagandha Benefits for Male Fertility
Ashwagandha, also known as Withania somnifera, is an adaptogen herb which helps the body manage stress. Ashwagandha benefits for male fertility range from boosting brain functionality, combating symptoms of anxiety and depression, reducing cortisol and blood sugar levels. This herb helps boost testosterone levels, fertility and sperm quality among men. Virility Formula, a natural testosterone booster, is made with a powerhouse of ingredients one of which is Ashwagandha. This male enhancement supplement contains a natural formulation which gives long-lasting cumulative effects that can be experienced within two to three weeks of consumption. A twelve-week course is recommended to gain full benefits.
In a 2014 study published in the Natural Medicine Journal, conducted on 46 healthy men from ages 22 to 40 years. Participants were divided into two groups and male factor infertility was assessed. The results indicated that the average semen volume increased in sperm concentration among men who were given Ashwagandha root. Improvements were also experienced in average sperm motility, serum testosterone and luteinizing hormone. In a 2011 cross-section study, published in Evidence-Based Complementary and Alternative Medicine, conducted on men between 22 and 45 years. Ashwagandha proved beneficial in almost all cases of stress-related infertility. 14% of the participants even managed to conceive with their partners successfully. The results of these studies indicate a positive impact on male fertility, which makes this herb worth a try.
Zinc (Zn) is a robust essential trace element required for the overall health and well-being. It is found throughout the body and is naturally present among several foods. Your body needs Zn for DNA synthesis, enzyme activity, protein and wound healing. This element is also required for the sense of smell and taste. Moreover, zinc is vital for a healthy immune system. It is essential to activate T lymphocytes within the body, which modulate immune responses and ward off cancerous and infected cells. It is no surprise zinc deficiency can affect the immune system and make you susceptible to contracting diseases.
In a 2018 article published in the Journal of Reproduction & Infertility, the role of physiological and pathogenesis role of zinc (Zn) in men’s health, quality of sperm, fertilization and potential in germination were investigated. Zn increased reactive oxygen species levels within the seminal plasma among men who were smokers and infertile. This element also helps balance prostate, testosterone, sexual health and functions. Zinc is also vital for maintaining the lining of the reproductive organs. On the contrary, Zn deficiency is linked to spermatogenesis, sperm abnormalities and can have an adverse effect on serum testosterone. Thus indicating the importance of this chemical element in male fertility.
How Can Vitamin E Help Fertility?
Vitamin E benefits male health as it is rich in antioxidants that protect the body against free radicals. Free radicals are organic molecules which generate in the body during oxidation. These unstable molecules are off-balance since they do not have an even number of electrons. Simply put, they are always trying to take an electron from another molecule, therefore damaging other cells in the process. Free radicals can impact your sperm health unless antioxidants neutralize it. Sperm cells are vulnerable to damage caused by free radicals. Therefore, vitamin E and antioxidants are essential for sperm motility, health and count. Some delicious foods which are also rich in vitamin E include almonds, avocado, broccoli, fortified cereals, hazelnuts, kale, safflower, soybean oil, spinach and sunflower seeds. In a 2011 article published in the International Journal of General Medicine, the efficacy of Selenium in combination with vitamin E was explored for improving pregnancy rates and semen parameters among infertile men. It was concluded that this combination not only improves sperm quality but also has protective and beneficial effects, specifically on sperm motility.
Omega-3 Fatty Acids
According to a 2012 article published in the Asian Journal of Andrology, Omega-3 supplementation results in higher antioxidant activity in seminal human fluid. Omega-3 enhances sperm count, motility and morphology. Infertile men with idiopathic oligoasthenoteratozoospermia may benefit from omega-3 fatty acid intake. It is important to note that sperm naturally contains omega-3 fatty acids. DHA is the building block which binds the acrosome at the tip of the sperm cell. This is essential since the acrosome contains enzymes which enable sperm to break down the barrier protecting the ovum. Furthermore, DHA also impacts sperm’s physical attributes by giving it fluidity to move around.
Men looking to improve fertility should add a regular intake of omega-3-rich foods to their diet. A daily intake ensures these little swimmers remain in prim shape. So, which foods contain omega-3 you ask? The answer is simple, add seafood to your plate. Especially cold-water fatty fish such as herring, mackerel, salmon and sardines. You can also snack on delicious seeds and nuts, for instance, almonds, chia seeds, flaxseeds and walnuts. Since omega-3 fatty acids are potent for male fertility, try cooking food in plant oils such as canola oil, flaxseed oil and soybean oil. Fortified foods such as eggs, milk, juices, soy beverages and yogurt are also great ways of consuming this fatty acid.
Increase your chances of fatherhood by trying these simple tips to improve male fertility. If you prefer taking male health supplements, then we highly recommend Virility Formula. Our best supplements for men not only improve your sperm count but also jumpstart your libido and enhance your love life. Prepare to experience a new wave of passion and romance with our herbal prostate health supplement when you order from Amazon.ca.