September 16, 2020

Effects of Chronic Stress on Male Health

Stress is no stranger to any of us. Most of us face some degree of stress at least once a day. This same stress can deteriorate your health if it lasts for a long time.   What Causes Stress?   Stress is defined as the body’s reaction to tension. It can be triggered by an

September 9, 2020

6 Tips to Improve Prostate Health

Often men are concerned about prostate health but are dubious about how to improve it. If you are wondering how you can lower your chances of prostate cancer, then this is a must-read article for you.   The prostate gland is, located under the bladder. This walnut-sized gland produces semen. Unfortunately, prostate cancer is more

September 2, 2020

5 Easy Ways to Naturally Reduce High Blood Pressure

High blood pressure, also known as hypertension, is a common cause of concern for adult males, a lot of whom struggle with keeping it under control. Though visibly, this silent killer has no symptoms, nonetheless it can have a life-altering impact.   Effects of High Blood Pressure on the Body   Having high blood pressure

August 21, 2020

Foods to Avoid and to Eat to Reduce High Cholesterol

In our busy work schedule, hustling hard and staying on top of our profession, it is challenging to maintain a healthy diet. The sedentary lifestyle combined with grab-and-go fast foods piles on grease and fat within the body that make you gain unwanted weight. These meals are easy on the pocket yet high in sugar,

July 24, 2020

Fitness Tips for Older Men

  Fitness Tips For Older Men As we age, it is natural to think we can let ourselves go, stay out of shape and sport a round potbelly. However, this kind of thinking can be negative and lead to numerous health issues such as high cholesterol levels, high blood pressure and even erectile dysfunctionality. As