July 24, 2020

Fitness Tips for Older Men

As we age, it is natural to think we can let ourselves go, stay out of shape and sport a round potbelly. However, this kind of thinking can be negative and lead to numerous health issues such as high cholesterol levels, high blood pressure and even erectile dysfunctionality. As the big 5-0 approach, it can

April 1, 2020

Anti-Aging Health Benefits of Yoga for Men Over 40

Most yoga classes around the globe seem to focus on young enthusiasts. However, we are here to tell you, yoga has some fantastic anti-aging health benefits that can benefit individuals of all ages. Though a yoga keeps you cohesive towards a collective goal, if you do not want to fork out all the money, you

March 11, 2020

Six Worst Prostate Health Foods to Avoid

Why Is Prostate Health Important? The prostate gland is present in all men and is roughly about the size of a golf ball or walnut. This gland is located in front of the rectum and below the bladder. It produces a milky-white fluid that becomes part of semen. If prostate health is compromised it can

March 4, 2020

Easy and Fast Ways to Lose Weight for Men

Whether you are trying to lose weight for a holiday at the Bahamas or you just want to lose weight and tone up for health reasons, no matter the reason, we have got you covered. In this article, we will discuss how to lose weight and keep fit.   Men, in particular, should strive to lose weight in the belly as high visceral fat

February 26, 2020

Amazing Benefits of Beets for Men

Beets are packed with numerous health benefits for both men and women. Some of these include bolstering workout performance, oxygen-rich blood flow and reducing blood pressure.   Beet Nutrition Benefits You do not want to skip a beat on this one. Head to your local grocery store and pick up some beetroots today. Beetroot is