The potent herb Tribulus Terrestris has been used in Ayurveda medicine since ancient times. Also known as puncture vine, Tribulus Terrestris is a small flowering plant that yields a fruit covered with spines. For a long time, this herb has been used for several health problems and is mostly recommended for male virility and general vitality, cardiovascular well-being, and urogenital health. Tribulus Terrestris has …

Valentine’s Day, a day most couples look forward to eagerly, to spoil each other silly with lavish presents and larger than life gestures. However, this year it is yet another celebration, dwindled by the lockdown. While V-day will look a little different this year, there is no reason for you to let it pass you …

Did you know that approximately 37 million individuals residing in Canada collectively spend roughly 3.9 million CAD on coffee? According to the Coffee Association of Canada, 2/3 citizens have at least one cup of coffee daily, while others enjoy drinking almost 3.2 cups a day.  Some of us cannot start the day without stumbling across the kitchen and preparing …

As a new set of 365 days presents itself in front of us, most of us have tons of resolutions lined up. If sobriety is on your bucket list, welcome to your guide for an alcohol-free lifestyle.  Whether you enjoy having the occasional drink or are tired of drowning down your sorrows with booze, blacking out …

Some things never change, such as having the same New Year goal every year of staying fit and shedding unwanted weight gain; in this way, 2021 is no different. Most of us begin our weight loss journey mid-January; however, the secret is to start from the get-go of the holiday season, as this is when …