February 26, 2020

Amazing Benefits of Beets for Men

Beets are packed with numerous health benefits for both men and women. Some of these include bolstering workout performance, oxygen-rich blood flow and reducing blood pressure.   Beet Nutrition Benefits You do not want to skip a beat on this one. Head to your local grocery store and pick up some beetroots today. Beetroot is

February 19, 2020

Causes and How to Reduce Visceral Fat

As we age, our metabolism no longer functions the way it used to. Eating the same foods can lead to increased weight gain much faster than before. Therefore, it is essential to eat a healthy diet. Most individuals complain about their belly bloating as the first sign of weight gain. If you are looking to

February 6, 2020

Should You Try Intermittent Fasting in 2020?

Intermittent fasting is at an all-time high these days. If you are wondering how you can reap the benefits of this diet plan, then stay with us.   Before we can dive into the many advantages, let us discuss what this type of fasting really is. As the name suggests, intermittent fasting involves fasting for

January 31, 2020

The Effects of Marijuana on Male Fertility

With the legalization of marijuana, male health is becoming a growing concern. It is said that the usage of marijuana has never been higher among males of reproductive age, simultaneously male infertility is also growing rapidly. Keep reading to discover if weed causes infertility and more.   What Is Marijuana? Marijuana also goes by names such as dope, pot, grass and weed. This

January 21, 2020

6 Potent Benefits of Ashwagandha

Having been used for centuries, Ashwagandha is quickly gaining attention from the world of medicine. This herb is most popular in Ayurveda and Chinese medicine.   What Is Ashwagandha? Ashwagandha also called Withania Somnifera and Indian ginseng is a powerful medicinal herb. Originating from the Solanaceae family, it is classified as an adaptogen, which helps the body