January 15, 2021

6 Tips for a Sober Lifestyle in 2021

As a new set of 365 days presents itself in front of us, most of us have tons of resolutions lined up. If sobriety is on your bucket list, welcome to your guide for an alcohol-free lifestyle.  Whether you enjoy having the occasional drink or are tired of drowning down your sorrows with booze, blacking out

January 8, 2021

5 Ways to Prevent Weight Gain without Exercise in 2021

Some things never change, such as having the same New Year goal every year of staying fit and shedding unwanted weight gain; in this way, 2021 is no different. Most of us begin our weight loss journey mid-January; however, the secret is to start from the get-go of the holiday season, as this is when

January 8, 2021

The Effects of Lack of Sleep on Men

As the second wave of the global pandemic engulfs the world in its clutches, we can’t help but feel stressed, anxious, and overwhelmed. Stress can have a tremendous impact on your sleep. Though most of us do not give a second thought to our sleep patterns, it is monumental for functioning at our optimal. The

November 11, 2020

6 Tips to Maintain Long Distance Relationship During Covid

It is no secret; the norms of the world as we know it have changed ever since the spread of the global pandemic. Society has come to grips with the coronavirus guidelines for social distancing. We have all swapped our once carefree lives for more cautious ones, where we must learn to manage our daily schedules remotely,

November 4, 2020

6 Foods You Need to Stay Fit this Winter 2020

In between wearing layers of coat, sweater, shirt, and undershirt, somewhere we lose sight of belly fat that keeps developing slowly due to low physical activity, drinking, and sipping on lots of hot chocolate during the chilly months. As the temperature drops, it feels tempting to fill your plate with an array of unhealthy foods.