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The Effects of Lack of Sleep on Men

As the second wave of the global pandemic engulfs the world in its clutches, we can’t help but feel stressed, anxious, and overwhelmed. Stress can have a tremendous impact on your sleep. Though most of us do not give a second thought to our sleep patterns, it is monumental for functioning at our optimal. The Read More …

6 Foods You Need to Stay Fit this Winter 2020

In between wearing layers of coat, sweater, shirt, and undershirt, somewhere we lose sight of belly fat that keeps developing slowly due to low physical activity, drinking, and sipping on lots of hot chocolate during the chilly months. As the temperature drops, it feels tempting to fill your plate with an array of unhealthy foods. Read More …

Tips to Improve Intimacy with Your Partner

Intimacy is the glue that holds relationships together. The anchor that helps you weather the storm collectively and come out even stronger and closer than before. The more you foster and invest in it, the more you can enjoy your relationship. A healthy relationship requires intimacy to be practised by both partners. The first thing Read More …

Why Cycling is Bad for Men’s Health

Cycling has numerous benefits for the body; it increases flexibility, improves muscle strength, promotes cardiovascular health and joint mobility. This fun activity also strengthens bones and reduces body fat. Cycling is also great for getting fresh air, reducing stress, and improving posture.   Side Effects of Bike Riding Though there are many cycling benefits, men Read More …

7 Best Foods for Prostate Health

Did you know prostate cancer is one of the most prevalent cancers among men? According to the Canadian Cancer Society, approximately 23,300 men will get diagnosed by this ailment in 2020. Unfortunately, 10% of all cancer caused deaths among men this year have been estimated to be due to prostate cancer.   As individuals, we must Read More …