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Six Worst Prostate Health Foods to Avoid

Why Is Prostate Health Important? The prostate gland is present in all men and is roughly about the size of a golf ball or walnut. This gland is located in front of the rectum and below the bladder. It produces a milky-white fluid that becomes part of semen. If prostate health is compromised it can Read More …

Easy and Fast Ways to Lose Weight for Men

Whether you are trying to lose weight for a holiday at the Bahamas or you just want to lose weight and tone up for health reasons, no matter the reason, we have got you covered. In this article, we will discuss how to lose weight and keep fit.   Men, in particular, should strive to lose weight in the belly as high visceral fat Read More …

Amazing Benefits of Beets for Men

Beets are packed with numerous health benefits for both men and women. Some of these include bolstering workout performance, oxygen-rich blood flow and reducing blood pressure.   Beet Nutrition Benefits You do not want to skip a beat on this one. Head to your local grocery store and pick up some beetroots today. Beetroot is Read More …

Causes and How to Reduce Visceral Fat

As we age, our metabolism no longer functions the way it used to. Eating the same foods can lead to increased weight gain much faster than before. Therefore, it is essential to eat a healthy diet. Most individuals complain about their belly bloating as the first sign of weight gain. If you are looking to Read More …

Should You Try Intermittent Fasting in 2020?

Intermittent fasting is at an all-time high these days. If you are wondering how you can reap the benefits of this diet plan, then stay with us.   Before we can dive into the many advantages, let us discuss what this type of fasting really is. As the name suggests, intermittent fasting involves fasting for Read More …

The Effects of Marijuana on Male Fertility

With the legalization of marijuana, male health is becoming a growing concern. It is said that the usage of marijuana has never been higher among males of reproductive age, simultaneously male infertility is also growing rapidly. Keep reading to discover if weed causes infertility and more.   What Is Marijuana? Marijuana also goes by names such as dope, pot, grass and weed. This Read More …

6 Potent Benefits of Ashwagandha

Having been used for centuries, Ashwagandha is quickly gaining attention from the world of medicine. This herb is most popular in Ayurveda and Chinese medicine.   What Is Ashwagandha? Ashwagandha also called Withania Somnifera and Indian ginseng is a powerful medicinal herb. Originating from the Solanaceae family, it is classified as an adaptogen, which helps the body Read More …

Workout Food Plan to Maximize Performance

Are you looking for fun ways to get the most gains out of your workout performance? Join us to discover a list of healthy power foods to get you through the day, gain tons of energy and get the best results in the shortest time. Men’s fitness tips often include various straight forward strength training Read More …