5 Must-Have Foods to Stimulate Sperm Count

Male infertility is a growing concern among men and is often associated with low sperm count, which is directly affected by zinc and vitamin deficiency. This is a clear indicator your diet has a great impact on the reproductive system. The World Health Organization states, a sperm count of over 15 million per milliliter is healthy, anything below is considered abnormal. However, it is essential to know it is the quality of the sperm that increases or decreases the probability of fertility in men. If the sperm is in immaculate condition low sperm count can be fertile regardless of the count. On the contrary free radical damage can have an adverse reaction to the viability of sperm, hence rendering a high sperm count of no good. After all, on average men release approximately 100 million sperms, but it only takes one healthy sperm to fertilize the female egg. If you are looking to increase your chances of reproduction, then we recommend you try prostate health supplement, Virility Formula. This natural testosterone booster is made with premium quality herbal ingredients in a non-hormonal, non-steroidal, gluten-free and vegan formula. Our male enhancement supplement boosts sperm count, enhances stamina, vitality and performance. It also aids muscle mass, weight loss, improves mood, prostate health and increases testosterone naturally. 

Men’s health supplements are not the only way to improve reproductivity. You can also boost sperm count with a nutritious diet enriched with antioxidants, which escalate semen quality and protect sperm count. These foods help men turn into dads by protecting and improving their sperm. Small changes in your diet can have a significant impact on your health. Listed below are some foods that boost semen volume and increase sperm count naturally. 

Foods for Male Fertility Enhancement 

Can Eating Tomatoes Improve Fertility? 

Sun-ripened tomatoes are rich in a red pigment compound called lycopene. This carotenoid can boost sperm count up to 70 percent. Lycopene is the most powerful singlet oxygen quencher among all carotenoids. It could be a possible treatment option for male infertility owing to its antioxidant properties. Lycopene can also lower oxidative stress which can reduce damage that would otherwise affect spermatozoa. Moreover, this carotenoid benefits the male organ in several other ways, including gap junction communication, modulation of gene expression, regulation of the cell cycle and immune enhancement. So men, add tons of tomatoes to your meals throughout the day. You can add them to omelets, pasta, salads, toasts or even enjoy tomato sauce or juice. Regular consumption of tomato juice can escalate sperm motility in infertile men. To reap the maximum benefits, drizzle olive oil on tomatoes to aid absorption of antioxidants. 

Are Nuts Good for Male Fertility? 

Almonds, hazelnuts and walnuts are packed with omega 3 fatty acids and folate. They also contain antioxidants such as selenium, vitamin E and zinc. These nuts naturally increase sperm motility, morphology and vitality in men. They also maintain sperm structure and protect it from free-radical damage. Furthermore, these nutrients can also facilitate hormone regulation, which is vital for the development of healthy sperm. You can add a generous amount of these delicious dry fruits to salads, desserts or have them directly as a snack. 

Are Berries Super foods for Male Fertility? 

Whether you prefer blackberries, blueberries, cranberries or strawberries, the good news is all sorts of berries are rich in anti-inflammatory and antioxidant resveratrol and quercetin. These superfoods are known for improving motility, increasing sperm count and quality naturally. Strawberries contain vitamin C, which is an antioxidant that promotes sperm health as well as morphology, motility and concentration. Antioxidants escalate seminal volume as well as sperm count. They work effectively to ward off damage caused by free radicals, which can lead to molecules that damage the sperm and escalate DNA fragmentation. Add a handful of berries to smoothies or yogurt for a delicious breakfast. Add them to fruit salads for snack 

What are Foods High in Zinc for Male Fertility? 

Zinc has been scientifically proven to increase sperm count and boost testosterone naturallyIt enhances sperm motility and production. This essential mineral works as a cornerstone of male fertility. It can even affect your libido, aid the production of testosterone and boost the immune system. You can increase your zinc intake with men’s health supplements or with natural zinc-rich foods for male fertility. These foods include almonds, beef, crab, cashews, chickpeas, chicken, fortified breakfast cereal, kidney beans, lobster, oatmeal, pork chop, raw oysters and Swiss cheese. One should ideally take about 15 mg per day to maintain zinc levels. However, avoid going overboard as it can lead to zinc poisoning.  

Dark Chocolate for Boosting Male Fertility 

This delicious aphrodisiac is rich in amino acid L-arginine, which increases sperm count and semen volume. This acid is also packed with antioxidants that work against free radicals, which can harm sperm quality. Furthermore, L-arginine enhances sperm count, health and motility, as well as support organ functionality and testosterone production. The protein building abilities present in L-arginine allow it to cross the blood-brain barrier to the hypothalamus. This naturally enables the pituitary gland to stimulate more growth hormone production in men for improved fertility. Moreover, this potent amino acid synthesizes Nitric Oxide, the chemical messenger that facilitates organ functionality among men. Thus in its absence, conception is difficult. Indulge in dark chocolate directly from the packet, add it to desserts or enjoy strawberries dipped in chocolate with a glass of champagne to make the most of date night with your loving partner. 


If you are struggling to conceive or maintain sperm health, we recommend you to try incorporating the foods mentioned above into your diet. For an even higher chance of male fertility, we recommend you take male enhancement supplementVirility Formula. Buy this natural testosterone booster from Amazon.ca

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