5 Popular Myths About Libido Debunked
The male libido or simply put sex drive cannot be measured in qualitative terms. Hence low libido is simply decreased desire or interest in coitus. The male libido is present in two key areas within the brain, namely the cerebral cortex and the limb system. These parts of the male brain are vital for a man’s drive, endurance, performance and stamina. The limb system includes various regions of the brain, such as the amygdala, hippo campus and hypothalamus, etc. These parts are responsible for the emotional and motivational drive which administers libido. The cerebral cortex is the grey matter which comprises of the outside layer of the brain and is vital for performing more complex tasks, for instance, thinking and planning. When men experience arousal, signals are sent from the cerebral cortex to various parts of the brain and surrounding nerves which then escalate your heart rate and blood flow to the genitals which is directly linked to male organ functionality. Simply put, this is the process of transferring mental desire into physical reaction.
Another critical driver of the male libido is testosterone, which is mostly produced within the male organ. Testosterone is a sex hormone which is responsible for escalating drive, the production of sperm and red blood cells. It is no surprise that men with higher levels of testosterone have a higher frequency of intimacy in their relationships. As men age, they produce less testosterone as well as estradiol. Hence older men require higher levels of testosterone for performance.
Myth #1: All Men Experience a High Drive
Though it is a popular belief that men think about intercourse over 8,000 times per day it is nothing more than an over exaggeration. In a study conducted at the Ohio State University in 2011, it was discovered that the median number of young men’s thoughts about coitus were almost 19 times per day, whereas young women reported a median of approximately 10 thoughts about coitus per day. Simultaneously, men also had thought about sleep nearly 11 times per day and food 18 times per day. On the other hand, the median number for women’s thoughts were 8 ½ times for sleeping and 15 times for eating.
There is absolutely no way to generalize men or women’s drive levels. Both the genders face periods of high, moderate and low desire levels. This means men who naturally have a low drive may find it completely normal not to desire intercourse more frequently. Unless their partner wants it more often and their drives are a complete mismatch.
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Myth #2: Low Testosterone Leads to Low Libido
Though low levels of testosterone indeed contribute to libido in both men and women, it is a little too much to blame just testosterone for the loss of libido, since it’s presence is not the only factor to play a role in this loss. For instance, taking natural testosterone boosters is going to do you no good if you are also overweight, don’t indulge in physical activities and are not diet conscious. These factors play a vital role in boosting male desire.
On the contrary, it is important to view libido holistically since it is affected by men’s general health. It is essential to note that apart from testosterone, loss of libido is heavily triggered by anxiety, endocrine disorders, depression, diabetes, fear, stress, high blood pressure and medications. The more negative thought patterns men have about themselves the lower their drive becomes. Living a healthy lifestyle is the key to improved drive and health. The more self-confident and happier you are in your own skin the more your libido will thrive.
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Myth #3: Younger Men Don’t Lose Their Libido
It is about time this old wives' tale got banished. Men of all ages can experience a natural dip in desire regardless of their age. These setbacks can be triggered by numerous factors such as relationship issues, stress from family, work or even financial constraints. Basically, anything that has an impact on your daily life can affect the way your libido functions. Hence, it is best to stay positive, indulge in physical activities such as working out or taking a brisk walk to release a burst of endorphins, which simply put are a group of happy hormones.
Myth #4: Loosing Libido is Guaranteed
Although men can indeed experience a drop of libido sometime throughout their lifetime and the probability of this increases as they age, there is absolutely no guarantee that they will experience this. In fact, it has less to do with age and more to do with being careless of taking proper care of themselves. As men age, they tend to make poorer nutritional choices and indulge in fewer physical activities which can result in poor functionality of organs, lead to increased body weight, feeling lazy, sluggish and a decrease in drive.
Myth #5: Something is Wrong with You
Anytime in life when we are struggling with something, being the masculine gender, we tend to bottle it in and conceal it for as long as it takes to improve, this can lead to decreased confidence levels and trigger loss of libido even further. It is vital to know that loss of libido is normal and can be experienced by both men and women. There is nothing wrong with you, what so ever! Take a break from your daily stressful routine, relax and de-stress.
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