What is Libido?
The male libido is used to describe a man’s drive and desire. World Health Organization defines a man’s sexual health as a state of emotional, physical, mental and social well-being in relation to desire. Therefore, the libido is a vital indicator of the quality of life and general health.
It is crucial to note, in both the genders, the libido is directly linked to the androgen hormone, in the case of men, testosterone. Since men have roughly 40 times more testosterone than women, they have a much more intense drive.
Nonetheless, it is common to experience low libido from time to time. It is also reasonable to not match your partner’s interest at all times. However, experiencing low drive for extended periods can be alarming and be a cause of concern. In some cases, it can even be an early sign of an underlying health condition.
What is Low Libido?
Low drive can be experienced due to numerous reasons, the most important being a loss of testosterone. Testosterone is the fundamental male hormone that is produced in the male organ and is responsible for bone mass and building muscles. It is also crucial for stimulating sperm production and desire.
Though testosterone levels vary among men, low testosterone is experienced below 300 nanograms per deciliter. As this number plummets, so does the desire to perform coitus.
What Causes Low Libido in Men?
Low testosterone symptoms typically occur due to aging. However, not all men experience it at a drastic rate, but those who do, predominantly suffer from loss of libido.
It can also be due to obesity, medications, alcohol abuse and estrogen excess. Anxiety, depression and stress all add to it as well. While low libido is not problematic on its own, it can cause rifts in relationships and be the cause of low self-esteem.
How to Increase Male Libido?
Fortunately, there are simple ways you can try to enhance your libido and get the romance going again. If you wish to boost libido using effective natural methods, then continue reading.
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How Does Stress Affect a Man Sexually?
Stress and anxiety are one of the leading causes of ruining health and relationships. So it is no surprise that it is also the barrier for the male drive functioning at its optimal.
Increased stress can be due to work, performance or frequent arguments you might be having with your spouse. People with hectic work schedules, caring responsibilities and other tiresome stresses can feel fatigued and loss of energy. This can lead to a drop in desire.
What’s alarming is that stress and anxiety can also make it difficult to maintain male organ functionality, which can further put off thoughts of desire. In a review published in Sexual Medical Reviews, it was suggested that anxiety and depression could result in organ dysfunctionality and reduce desire. Hence, it is best to reduce stress and develop coping skills to manage it better.
How to manage anxiety?
There are numerous ways you can try to manage anxiety and promote mental health, such as:
Strengthening your loving bond with your partner
- Eating healthy
- Getting proper sleep
How to Improve Your Relationship?
Many couples get into the rut of life, taking care of the children while juggling jobs and with time, overlook the importance of connecting with their spouse. Or in some cases, couples argue too much over trivial matters at a rapid frequency, which lulls down desire.
On the contrary, sometimes the desire slows down just because of being with the same person for too long or not trying new activities.
How to Strengthen a Relationship?
Focusing on improving your bond and enjoying new activities together can breathe new life into your loving relationship. You can try:
- Being open and transparent with each other to improve communication
- Trying new activities together, such as hiking, cooking, etc.
- Planning date nights and
- Setting aside quality time for each other daily
What is an Aphrodisiac?
Avoid deep-fried oily junk foods and instead stick to a nutritious diet to improve the male drive. Fried foods are often linked to weight gain, which can develop a big gut. Belly fat puts direct pressure on the male organ, constricts blood circulation and causes dysfunctionality.
Indulging in a healthy diet filled with aphrodisiac foods can promote heart health and good circulation. This can improve physical health and drive. It can help you maintain a smart physique, look fit, lean and even more attractive to your partner.
Aphrodisiac foods are foods with a reputation as a drive and desire enhancer. They contain certain properties that help set the mood for both men and women.
What foods are an aphrodisiac?
Some aphrodisiacs to consider adding to your plate are the following:
- Watermelon: is a rich source of non-essential amino acid citrulline. Citrulline helps relax and dilate blood vessels, which aids male organ functionality.
- Chocolate: contains phenylethylamine, which enhances feelings of general well-being and excitement. This delectable dessert also works as a potent mood enhancer.
- Oysters: contain zinc in abundance. This mineral is essential for the simulation of testosterone, immune functionality and sperm production. It is also rich in amino acid tyrosine, a powerful nutrient that aids the production of dopamine. Reduction in dopamine is linked to impact the libido negatively.
- Asparagus: is loaded with stimulating nutrients such as potassium, vitamin B and E.
- Chili Peppers: help release epinephrine, also known as adrenaline, and endorphins, which reduce pain and amplify pleasure.
- Strawberries: are packed with vitamin C, which helps increase blood flow throughout the body.
Does Lack of Sleep Lower Testosterone Levels?
Did you know skipping sleep can lower testosterone levels significantly even among healthy men within as little as just one week? Low testosterone can, in turn, lead to a lack of drive.
Reduced levels of the hormone can further increase the risk of developing type 2 diabetes, stroke and heart disease. Sleep deprivation is also linked to lower energy, decreased strength and fatigue.
How to Improve Sleep?
Here are some ways you can improve your sleep routine:
- Sip on decaffeinated herbal tea before bedtime.
- When you head to sleep, keep your phone away from the bed.
- Try sticking to a sleep schedule for at least eight hours.
Does Exercise Increase Male Libido?
Working out can boost the libido as it supports the maintenance of body weight and promotes circulation. It helps manage anxiety, depression and can even keep numerous ailments at bay. Exercising regularly can promote sleep, strengthen muscles and promote the release of endorphins. This can enhance feelings of happiness and well-being that can extend into your relationship.
Furthermore, the self-confidence and strength you gain by exercising, let you enjoy intercourse with your loving partner. Moreover, all the straneous muscle-building improves vigor and performance.
Which exercises to try?
Men should try to maintain a regular work out regime that comprises of exercises that increase breathing, heart rate and muscle activity.
A healthy lifestyle is a surefire way to enhance the quality of your thoughts, fitness and mental health. Take the best natural testosterone supplement, Virility Formula, alongside to improve drive and blossom your relationship.
This potent male enhancement supplement contains a non-hormonal, non-steroidal, vegan and gluten-free composition. Made with a powerhouse of natural ingredients that give long-lasting cumulative effects that can be experienced within two to three weeks of consumption. A course of twelve weeks is recommended for maximum gains.