Having been used for centuries, Ashwagandha is quickly gaining attention from the world of medicine. This herb is most popular in Ayurveda and Chinese medicine.
What Is Ashwagandha?
Ashwagandha also called Withania Somnifera and Indian ginseng is a powerful medicinal herb. Originating from the Solanaceae family, it is classified as an adaptogen, which helps the body manage stress among providing numerous other benefits.
The berries, roots and leaves of Withania Somnifera are all used for their medicinal properties. This herb contains biologically active components such as saponins, steroidal lactones, iron, choline and alkaloids. It is also packed with several polyphenols, phytosterols and eighteen different types of fatty acids.
Where to Buy Ashwagandha?
Ashwagandha root is accessible to all in the market in powdered form, dried and fresh root, which can be brewed with tea and chewed on its own. It is also available in capsule supplements and liquid extracts.
Why Use Ashwagandha?
This powerful herb is essential for brain functionality, reducing cortisol, lowering blood sugar levels and easing symptoms of depression and anxiety. Keep reading to discover six benefits of Ashwagandha.
How Does Ashwagandha Affect Anxiety and Stress?
One of the many reasons for a plummeting drive and poor performance is stress. Withania Somnifera is known to reduce stress. Since high-stress levels are linked with high blood pressure, it restricts the flow of blood to the arteries, which can lead to impotence. This herb helps improve the flow of oxygen-rich blood circulation throughout the body, thereby allowing for proper organ functionality.
One of the many Ashwagandha benefits include stress-fighting properties. This ancient plant has quickly become one of the buzz-worthy herbs in the market with cafes putting it smack dab on their menu for quick grab-and-go drinks and meals.
Clinically, this herb has proved to calm anxiety effectively, especially that which is induced by open or crowded places. This herb is also beneficial for adrenal hyperplasia and cortisol levels. Cortisol levels are the body’s primary stress hormone. It works with the brain to control fear, motivation and mood.
How Does Ashwagandha Affect the Brain?
Did you know Ashwagandha benefits the brain by treating Alzheimer’s? That’s right. In an article published in Alzheimer’s Research & Therapy, the efficacy of Withania Somnifera root was explored. It contains antioxidant activity, the ability to support a healthy immune system and free radical scavenging activity. The alkaloid extract of this herb induces calming effects on the central nervous system in mammalian species.
Furthermore, Withania Somnifera is also known to promote the growth of parts of the damaged neural cells, which can potentially reduce the risk of developing age-related mental illnesses, such as Parkinson’s disease.
Ashwagandha for Blood Sugar Levels
For a long time, Ayurvedic medicine has utilized Withania Somnifera for diabetes. According to an article published in the International Journal of Molecular Sciences, it was mentioned that the flavonoids within the leaves and roots of the plant are effective for curing diabetes. The experiment comprised, administering diabetic rats with extracts of Withania Somnifera root and leaf. To conclude, this herb is rich in antidiabetic and antihyperlipidemic attributes. When consumed for four or more weeks, it reduced blood sugar levels in diabetic rats during the post-lunch period and fasting.
How to Use Ashwagandha Powder for Libido and Sperm Count?
Ashwagandha is rich in aphrodisiac properties. An aphrodisiac is food that heightens basic instincts and the desire for increased pleasure and performance. Aphrodisiacs are natural alternatives that are safer and tend to have fewer side effects.
A pilot study published in Evidence-based Complementary and Alternative Medicine, conducted on the spermatogenic activity of Withania Somnifera root extract in oligospermic patients, confirmed the benefits of this herb. It showed efficacy for semen volume, sperm count and motility. Furthermore, a significant improvement and regulation was observed in serum hormone levels.
When men take Ashwagandha, it stimulates the production of nitric oxide in the body. This allows the blood vessels within the vital organ to dilate. Therefore, leading to a surge of satisfaction and desire.
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What Is the Best Testosterone Booster?
Withania Somnifera works as an effective natural testosterone booster. With age, men suffer from a gradual decrease in testosterone levels. Though this drop can be as gradual as 1 – 2% annually after the age of 30 or 40 it affects male health and performance. Symptoms include weight gain, last in bed, losing hair and muscle mass.
Withania Somnifera increases testosterone naturally, which improves the quality of romance and intimacy. This herb promotes serum levels of the luteinizing hormone, testosterone levels and naturally balances male hormones. Withania Somnifera also reduces the stress hormone, cortisol. High levels of cortisol tend to minimize drive and lower testosterone, it can often lead to arguments and fatigue.
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Potent Immune Booster
Another fantastic health benefit of Ashwagandha pertains to the immune system. Since it is packed with antioxidants, this herb enhances the production of white blood cells and boosts the functionality of the immune system.
A robust immune system ensures better overall health and reduces the chances of getting ill frequently. Moreover, Withania is also known to enhance energy when you feel weak and reduce the time of convalescence.
Drinking one cup of Ashwagandha tea daily can work as a powerful immunity system booster. However, individuals suffering from high blood pressure should avoid this herbal tea.