Ashwagandha root also goes by the botanical name Withania Somnifera. This ayurvedic adaptogenic herb belongs to the nightshade family of plants. Adaptogenic herbs are ideal for handling stress, improving balance in vital body systems such as the reproductive, endocrine and the immune systems. Moreover, this herb is also excellent for bolstering energy metabolism.
This herb has been used for centuries to treat numerous conditions. It is rich in alkaloids, saponins and steroidal lactones.
Ashwagandha Benefits for Male Fertility
Ashwagandha helps improve semen quality in infertile men. In a study published in Reproductive Biomedicine Online, a three month trial was conducted on infertile men who consumed ashwagandha. They experienced lower levels of reactive oxygen species, leading to fewer sperm deaths and a greater improvement in essential minerals found in semen, including copper, iron and zinc.
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Ashwagandha Benefits Organ Functionality
As mentioned earlier, this potent herb is exceptionally useful in relieving stress. Male organ dysfunctionality is directly linked to high levels of stress. Tension disrupts the brain connections, which under normal conditions, transmit signals to the body to send proper flow of blood to the male organ. However, under pressure, the male body is unable to push blood throughout the body.
Ashwagandha benefits the body by re-establishing these connections to function for optimal performance. It inhibits stress responses from affecting the brain. Moreover, this herb also tones nerve endings for enhanced stimulation of the male organ as well as rebuilds the erectile muscle strength.
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Effective Stress Relief
Humans can handle low-stress levels very well, but chronic stress causes rapid depletion of minerals as well as vitamins. This can take a toll on mental, physical as well as internal health. Under these circumstances, Ashwagandha benefits the male body immensely as it is a powerful adaptogen herb, which helps the body adapt to any stress that is experienced.
In times of tension, the heart rate and blood pressure elevate, which stimulates hepatic glucose, gluconeogenesis, glycogenolysis and lipolysis secretion. This boosts cortisol and catecholamines levels within the body. Moreover, stress can also promote Adrenocorticotropic hormone secretion that can further escalate cortisol levels. Ashwagandha root extract helps lower serum cortisol levels effectively which help reduce stress
When taken consistently, Ashwagandha root extract can function as a vital adrenal gland supporter. When the adrenal glands are worn out due to stress and not enough rest, over time, the body tires out, grows sluggish and gains weight. This leads to chronic fatigue. The intake of Ashwagandha balances cortisol levels, which is the main catalyst that fatigues the adrenals, enabling the adrenal glands to come back into balance, thereby restoring energy.
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Improved Heart Health
Did you know high cortisol levels can lead to an increased risk of unhealthy weight gain, insulin resistance and blood pressure? It can also elevate the risk of visceral fat, high triglycerides and cholesterol levels. Combined, these can elevate your risk of developing the arterial disease, heart disease, heart attack, type 2 diabetes as well as stroke.
Ashwagandha is ideal for lowering cholesterol, both low-density lipoprotein and high-density lipoprotein. This potent herb is rich in anti-inflammatory effects that aid heart health by lowering triglyceride levels.
Benefits for Anxiety and Cortisol Levels
Chronic stress can be experienced due to exposure to everyday stressors and traumatic events. It contributes to depression and anxiety and in some cases, can even lead to substance abuse and obesity.
No doubt, anxiety is one of the leading causes of sustained high cortisol levels.
Chronic stress, long-term anxiety and high cortisol can lead to health problems over time. Ashwagandha can lower feelings of high cortisol and anxiety levels, thereby improving overall health. Furthermore, this herb also works as a potent mood stabilizer as it has GABA-like activity, which reduces neuron activity and inhibits nerve cells from firing. This induces an overall calming effect on the body.
Ashwaghanda Benefits for Blood Glucose Levels
This herb is essential for individuals suffering from high blood sugar levels. Ashwaghanda benefits the body by making cells more sensitive to insulin and helping the body utilize insulin better. Furthermore, this herb also boosts the stimulation of healthy levels of insulin, which makes it excellent for diabetic patients since their bodies stop stimulating this vital hormone.
Ashwagandha Benefits for Weight Loss
High cortisol levels make it easier to gain weight because it causes metabolism to slow down and store energy instead of burning it. It also ramps up ghrelin, the hunger hormone leading individuals to eat more. This is why a lot of people resort to emotional eating when faced with high levels of stress. Ashwagandha benefits for weight loss by reducing cortisol levels and naturally aids the body to lose weight, both through improved energy as well as reduced appetite.
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Ashwagandha Benefits for Muscle Mass
This adaptogenic herb is beneficial for improving strength. In a study published in the International Journal of Ayurveda Research, the effects of Withania somnifera were noted on workout performance. The results confirmed it lowered resting systolic blood pressure and increased power, velocity and VO2 max, the maximum rate of oxygen consumption measured during incremental exercise. It was concluded, taking this herb as a supplement may improve generalized muscle weakness, limb muscular and neuromuscular strength.
In another study published in the Journal of the International Society of Sports Nutrition, it was observed using Ashwagandha taken alongside resistance training may potentially help to enhance strength and muscle mass. In comparison to the placebo group, subjects given the herbal supplement showed strength improvement on leg extension and bench press, as well as muscle increase in chest and arms. Moreover, this herb also reduced exercise-induced muscle damage. It is important to note, this herb on its own does not give a fit physique. However, it helps boost performance levels, which help you achieve smart physique efficiently.
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