Most yoga classes around the globe seem to focus on young enthusiasts. However, we are here to tell you, yoga has some fantastic anti-aging health benefits that can benefit individuals of all ages. Though a yoga keeps you cohesive towards a collective goal, if you do not want to fork out all the money, you can easily find your om at home. If you have never practiced yoga, it is best to begin slow and work your way into more advanced asana. However, if you have suffered a severe injury, it is wise to consult your healthcare practitioner before getting started.
It is important to note that as you age, one should expect restrictions in range of movement, motion, balance and strength. Aging can also influence your endurance, elasticity, strength and speed if you face any of them, rather than getting discouraged, it is essential to work around it by adding a chair to your routine or leaning against a wall. However, individuals suffering from severe injuries or ailments such as osteoporosis and arthritis, should skip certain poses altogether, rather than to aggravate your condition.
Yoga for Anti-Aging and Rejuvenation
As the years pass by, the body becomes less stable, weaker, slower and less flexible. Individuals tend to loosen tightness in the skin as well as elasticity in the muscle. This can lead to reduced flexibility and stiffness in joints. Though it is difficult to gain muscle at an older age, yoga can help not only maintain muscle mass but also gain some.
We believe age is just a number. You define your own limit. Nonetheless, there is no denying age can have a massive impact on your body, but there is plenty you can do to lower the effect. One such thing to try is yoga. Yoga is an amazing anti-aging practice which can benefit you in more ways than one. In this article, we will discuss the many ways you can benefit from yoga at any age.
How Can Anti-Aging Yoga Postures Benefit You?
One of the most notorious precursors of aging is stress. Meditating on the regular can have a massive impact on lowering stress levels. Deep meditation can affect DHEA, cortisol and melatonin. To start, DHEA is an anti-aging hormone that the body slowly stops producing with age. Fortunately, daily yoga practice can produce DHEA naturally and protects the body against cortisol. Cortisol is a stress hormone, too much of which can have a negative effect on the mind and hamper health in the long run.
Moreover, meditation also helps promote the production of melatonin, which is excellent for improving the quality of sleep. Furthermore, yoga also helps lower the natural deterioration of muscles due to aging and therefore helps preserve a youthful body.
What Type of Yoga is best for Arthritis?
Unfortunately, arthritis is quite common among older men. This ailment causes pain in elbows, knees and wrist causing them to stiffen up and lose certain range of motion. The good news is men who practice yoga regularly not only reduce joint pain but also improve flexibility and decrease inflammation. Below are the different types of arthritis-friendly yoga:
- Hot yoga
- Hatha yoga
- Vinyasa yoga
- Yin yoga
- Iyengar yoga
Is Yoga Good for the Core?
When individuals suffer from back pain, they are advised to strengthen their core. Working on muscles in your abdomen, back, hips and legs can help support your spine and core. You can try the following yoga poses for core strength and flexibility:
- Boat Pose
- Forearm Plank
- Cosmic Egg Pose
- Plant Pose
Neuropathy and Yoga
If you are suffering from nerve issues such as blood circulatory or neuropathy, then you can also benefit from yoga. Injured nerves can cause cramping, weakness and numbness. On the other hand, movement and yoga poses can help ease pain. The key is to try and test different yoga poses to determine which asana improves your pain.
Yoga for Ligament tears
It is common to experience ligament tears due to stress and overusing of joints. They are typically experienced in ankles, knees, hips and shoulders. Aging is another factor that can cause unwanted pressure on joints and lead to tears. So how can you benefit from yoga? Yoga is ideal for strengthening muscles around the joints. This can be done by practicing asana for hamstrings, glutes and quadriceps. Incorporating yoga lunge poses can also strengthen the legs.
Moreover, practicing yoga is also beneficial for those recovering from ligament tears and injuries, such as knee or hip replacement. However, during recovery, it is best to consult your healthcare practitioner before practicing yoga.
Yoga for Blood Pressure
A lot of male adults tend to suffer from high blood pressure. Yoga includes physical activity, which can potentially reduce blood pressure. You can try the following asana to help lower blood pressure:
- Child Pose
- Full Yogi Breathing
A good tip is to avoid transitions in between yoga poses that put your head below your heart. Also, avoid yoga poses, which require you to move quickly from standing to forward folding.
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