Beets are packed with numerous health benefits for both men and women. Some of these include bolstering workout performance, oxygen-rich blood flow and reducing blood pressure.
Beet Nutrition Benefits
You do not want to skip a beat on this one. Head to your local grocery store and pick up some beetroots today. Beetroot is one of the best vegetables you can eat. Rich in copper, beets help rev the immune system. This nutrition-packed vegetable benefits red blood cells and bolsters energy. Beets are loaded with manganese which is vital for healing wounds, metabolism, enzymatic process as well as healthy bones.
Moreover, beets are rich in folate, which is needed for DNA synthesis and for lowering the probability of neural tube defects in babies. Folate also helps reduce depression and lower the risk of heart disease. Loaded with vitamins K, C, B2 and A, beets are excellent for good health. Abundant in betanin and vulgaxanthin, these betalains are pigments from phytonutrients that give beetroots anti-inflammatory, antioxidant and cancer-fighting attributes.
Can Beet Juice Lower Blood Pressure?
Beets are rich in nitrate, which convert to nitric oxide within the body. Nitric oxide is a natural gas that enables blood vessels to open up, thereby lowering blood pressure and maintaining a steady heartbeat.
Since one of the many causes of male organ dysfunctionality is high blood pressure, which can potentially damage blood vessels and hamper oxygen-rich blood flow to the male organ, therefore, proper blood flow can also rev libido and organ functionality. Furthermore, male health can benefit tremendously with nitric oxide, as it works as an excellent vasodilator to open blood vessels. These vessels help achieve and maintain male organ functionality by improving pressure in the corpus cavernosum.
You can also bolster organ functionality and rev libido with Herbion Virility Formula male health supplements. These dietary supplements for men contain a combination of wholesome ingredients that work well to improve sperm count, prostate health and bone mineral density.
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Can Beet Juice Help with Weight Loss?
Beet juice benefits the body by promoting good health as it is packed with vitamins and minerals. The high fibre content helps keep hunger at bay by keeping the tummy full. Moreover, this delicious fruit also helps promote physical performance, which makes it a top contender for those who love indulging in high-intensity endurance exercises.
During bodybuilding workout routines, dietary nitrates tend to lower oxygen level use. This impacts the mitochondria, cell organs, which are responsible for generating energy within the body. Drinking beet juice or eating beetroots can also bolster stamina. Therefore, the high nitric content in beets makes it excellent to get through the grind at the gym.
Beetroot Health Benefits for Inflammation
Nutrient-dense betaine found naturally within beets helps protect enzymes, proteins and cells from environmental stress. Betaine also shields internal organs, reduces inflammation and lowers the risk of vascular impairment. Inflammation is linked with cancer, heart disease and obesity.
The antioxidant compounds in beets help protect against free radicals. Beet juice for cancer helps patients as it is loaded with beaning, which protects cells against this life-threatening ailment.
Furthermore, beetroot health benefits also include strengthening immunity. This yummy vegetable is packed with vitamins A, C, copper and zinc, which are essential for promoting immunity. Plus, vitamin A stimulates the production of antibodies and white blood cells, which keeps infections at bay.
Here are two ways to enjoy beet health benefits.
Quick Homemade Beet Juice Recipe
This recipe makes 1-litre juice, i.e., 4 cups
- 2 beets
- 5lb watermelon
- Wash, peel and cut beets into small pieces.
- Cut watermelon and remove the skin.
- Add to juicer and juice.
- Squeeze lemon juice and garnish with mint leaves.
- You can also open a Virility Formula veggie cap, add contents to the juice, stir and drink.
Easy Beet Chips Recipe
If you love crisps, but are looking for healthy alternatives then this recipe is a must-try for you.
- ½ cup olive oil
- 2 tsps. Sea salt or celery salt
- 7 beets
- Start by preheating the oven at 300 degrees F.
- Line baking sheets with parchment paper and keep aside.
- Wash and peel beets. Using a slicer, cut thin slices.
- Once all beets are cut, place in a bowl and sprinkle with olive oil and salt. Let it sit for 20 minutes. This will prevent the beets from changing colour and help maintain the shape.
- Finally, toss them around again and drain the liquid.
- Now lay slices on the baking sheets in a single layer. Do not stack them. Let them bake for 45 minutes. Taste test them, if they lack crunch, let them bake for a total of 60 minutes.
- Once done, let chips cool entirely and eat with your choice of dip or store them in an airtight jar for when the munchies strike.
These crisps are so tasty they should come with a warning! If you want a bigger batch, take 12 beets or more. You can eat these for snacks at home, have them after working out to regain energy and even enjoy it with the whole family. These crisps are vegan and much healthier than the regular chips available at your local grocery store. Plus, they are super easy to whip up and barely take a few mins. Do try both the recipes, we hope you enjoy them as much as we do.