As we age, our metabolism no longer functions the way it used to. Eating the same foods can lead to increased weight gain much faster than before. Therefore, it is essential to eat a healthy diet. Most individuals complain about their belly bloating as the first sign of weight gain. If you are looking to tuck in your waistline and get in shape. Then stay with us.
What Is Visceral Fat?
Before we dive into how you can reduce visceral fat, we must first understand what it is. To begin, this fat collects around the belly. However, there are two different kinds of fats which gather around the waistline, these are as follows:
- Subcutaneous Fat accumulates right beneath the skin. This is the jiggly fat, which can be grabbed by the hand and is the most visible to the naked eye.
- Visceral Fat is tucked deep within the abdominal cavity, which surrounds the internal organs.
Why Visceral Fat Is Dangerous?
Generally speaking, all types of excess fat can be dangerous. However, visceral fat imposes a high risk of medical issues.
Since visceral fat puts direct pressure on the liver, heart and kidneys, it increases the risk of Alzheimer’s, high cholesterol and stroke. This particular type of fat is known to narrow the blood vessels, inflame the body’s organs and tissues, posing a high threat for high blood pressure.
Gaining visceral fat can make you prone to even more weight gain. Unfortunately, it is also linked to cancer and other life hampering diseases such as insulin resistance, glucose intolerance and hyperlipidemia.
Furthermore, visceral fat is bad for you as it can impact the brain’s atrophy and neurology, leading to a loss of neuronal connections and loss of neurons.
Visceral Fat and Heart Disease
Did you know gaining weight along the waistband can affect the heart’s left ventricle functionality? This is one of the four chambers of the heart which is liable for pumping oxygen-rich blood throughout the body. Unfortunately, too much pressure on this chamber can lead to heart failure.
Visceral Fat and Diabetes
Accumulation of visceral fat can cause the body to pump out cytokines, which are immune system chemicals. Cytokines are known to harm the cell’s ability to absorb insulin, thereby leading to insulin resistance. This renders muscles and liver cells unable to respond well to blood glucose within the bloodstream. As blood glucose levels rise within the body, it also increases the risk of diabetes.
Can Visceral Fat Cause Erectile Dysfunction?
Since visceral fat sits directly above the vital organ, it is no surprise belly fat causes ed. The increased pressure results in a decrease in blood flow. The male organ requires oxygen-rich blood flow to function at its optimal. Therefore, a healthy vascular system is cardinal for a man to achieve and maintain an erection.
Moreover, due to excess fat in the tummy, it can damage the endothelium. This can result in a reduction of the release of nitric oxide, a molecule that signals muscles to relax, enabling the dilation of blood vessels. Furthermore, obesity can also cause a lack of testosterone, which is monumental for male drive and intimacy.
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Drinks You Should Cut Down to Avoid Visceral Fat
Who doesn’t enjoy the occasional tall glass of chilled fruit juice? However, if you are having too many of those, you might want to stop. Surprisingly only 250ml apple juice has the same sugar levels as a cola.
Though you gain a lot of essential minerals and vitamins from fruit juice, excess fructose can cause insulin resistance and lead to weight gain.
Furthermore, eliminating soft drinks, alcoholic beverages and any other sugary drinks can help you lose weight. Unfortunately, sugar is also added in a lot of packaged foods, so it is essential to read labels carefully when grocery shopping.
How to Get Rid of Visceral Fat?
There are numerous things you can do to ensure you combat obesity, such as working out, walking, running, swimming, or jogging. Along with physical activity, you can also try taking Matcha tea. This delicious beverage tastes phenomenal and is low in calories. Since matcha is derived from the same plant as green tea, it is rich in Epigallocatechin Gallate and antioxidants. Therefore, matcha helps boost immunity, subside inflammation and flush out toxins, which aid weight loss.
Moreover, this delectable beverage speeds up metabolism and helps burn fat by breaking down fat molecules into smaller triglycerides. If that was not enough, matcha also helps improve endurance and burn fat. Furthermore, the high amounts of dietary fiber present in this tea help maintain blood sugar levels and keep you full for longer, thereby preventing you from overeating. Try the matcha tea weight loss recipe below, along with workout to shed unwanted pounds.
Matcha Tea Recipe
- 6 ounces’ almond milk
- 1 teaspoon matcha tea powder
- 2 to 4 tablespoons hot water
- 1 tablespoon stevia
- Add matcha tea powder and water to a mug.
- Whisk gently with a fork whisk until it foams up.
- Add stevia and warm milk. Enjoy.