6 Foods You Need to Stay Fit this Winter 2020

In between wearing layers of coat, sweater, shirt, and undershirt, somewhere we lose sight of belly fat that keeps developing slowly due to low physical activity, drinking, and sipping on lots of hot chocolate during the chilly months. As the temperature drops, it feels tempting to fill your plate with an array of unhealthy foods. This can be detrimental to your health, since most of us eat, sleep, work, and repeat. With little to no physical activity during winters, eating an unhealthy diet can accelerate your chances of packing on pounds and visceral fat, which can contribute to impotence.


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Best Foods to Eat in winter to Stay Healthy

In this article, we will take a closer look at healthy food options that can help to look fit, refuel, and stay warm. Here is a list of best foods to eat in winter to ensure you enjoy chilly weather to the maximum while staying fit and healthy.


·         Is Spinach Good for Men’s Health?

Did you know spinach promotes testosterone? This powerhouse leafy green veggie is one of the best natural foods to cure erectile dysfunction. It is loaded with folate, which enhances blood flow. Folate deficiency can lead to erectile dysfunction (ED). Moreover, spinach is also rich in magnesium which boosts testosterone levels and accelerates blood flow.


Spinach benefits men by promoting oxygen-rich blood flow throughout the body. This winter, try new spinach recipes, such as spinach smoothie, spinach juice recipe, spinach and mushroom quiche. For snacks try plain spinach dip or spinach and artichoke dip with veggies, crackers, or bread.


·         Carrot Juice for Erectile Dysfunction

Carrots are a must-have veggie to enjoy in winters. This crunchy veggie can be incorporated in meals and eaten as a healthy snack with dips. This powerhouse of nutrients is rich in beta-carotene, vitamin E, and antioxidants. Regular intake of carrots can help improve vision and boost eye health. Here is the best part, a cup of raw carrot sticks only contains 50 calories, which make them excellent for snacking and for maintaining a healthy weight.


The high nutrient content in carrots helps increase sperm count and promote sperm health. Moreover, one of the many reasons for ED is a deficiency of vitamin E levels in the body, which can hamper smooth blood flow. Carrots are loaded with vitamin E and potassium which can help reduce the effects of ED. Furthermore, here is a bonus for you, the antioxidant-rich content makes it excellent for reducing the effects of age-related ED. It can help you look younger for longer and slow down the signs of aging as well.


Top Healthiest Nuts and Seeds

Nuts pack a lot of heat, which makes them the best snack for the colder months. Nuts and seeds are a vital source of protein, healthy fats, and calories. Some great options to consider include cashews, almonds, walnuts, hazelnuts, macadamia nuts, brazil nuts, pine nuts, and pistachios. Be sure to include sesame seeds and flax seeds to your diet as well. Seeds are loaded with healthy polyunsaturated fats, monounsaturated fats, antioxidants, minerals, and vitamins. Moreover, seeds can help reduce blood pressure, cholesterol, and blood sugar levels.


You can incorporate seeds and nuts into your diet by sprinkling them on salads, yogurt, smoothies, cereals, oatmeal, or taking them as snacks. You can also mix assorted seeds and nuts with dark chocolate, and create light holiday desserts for friends and family to enjoy.


Omega 3 Benefits for Men

Did you know enjoying one serving of fish weekly can lower your risk of heart strokes and attacks? Men who indulge in unhealthy diets, can easily pack on pounds and predispose themselves to heart ailments. For a healthy heart, make sure fish is a staple part of your diet. Moreover, eating fish can also help regulate memory and emotions. This delicious lean protein is also excellent for reducing mental decline among adults.


Rich in nutrients, vitamin D, and protein, fish makes for one of the healthiest foods to devour in winter. A potent source of omega-3 fatty acids, fatty fish are packed with iodine, protein, minerals, and vitamins. These include mackerel, sardines, salmon, tuna, and trout.


Furthermore, the intake of omega-3 fatty acids can help keep depression at bay, which let’s face it, individuals tend to experience commonly during the cold winter months. Vitamin D usually also plummets during these months, since there is a limited amount of sunshine, which is why you should eat more fish, as it is a vital source of vitamin D.


The Health Benefits of Peas

Packed with fibre and carbohydrates, peas make for a wonderful addition to your winter menu. Not only are they low-fat, but they also contain zero cholesterol, which makes them excellent for heart health. This versatile veggie can be added to stir-fry, soups, stews, rice, sandwiches, and even vegetable patties.


Men who suffer from indigestion can benefit greatly from eating peas. The high fibre content promotes digestive health, as fibre adds bulk to stool. Moreover, they are also an essential source of iron and anemia, which helps promote strength and ward off fatigue.


Additionally, vitamin C helps bolster the immune system, which makes is a cold and flu season must-have. Loaded with lutein, a carotenoid pigment, it helps reduce the risk of cataracts, loss of vision in elderlies, and macular degeneration. If that is not enough, snow peas are also a vital source of Glycodelin, which aids sperm strength.


Beetroot Health Benefits

The high fibre content, vitamins, minerals, and protein in beetroot make it a wonderful addition to your winter meals. Additionally, they are low in fat and calories, however, they do contain a high sugar content. Beet juice contains nitric oxide which helps open up blood vessels and promote fertility. Rich in iron, folate, potassium, manganese, and copper, beetroot is also good for reducing blood pressure. If you are not convinced already, click here to check out the list of benefits of beets for men



Eating healthy is a conscious decision that requires you to make healthy choices daily, not just during one season. Remember, to try a wide variety of recipes with the above-mentioned foods to enjoy winters to the fullest.

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