Did you know men aren’t the only ones with testosterone (T)? Women also have it. The ovaries produce both estrogen and testosterone, though the latter is produced in relatively small quantities.
What Does Testosterone Do for The Male Body?
Testosterone levels are produced within the primary male organ. This hormone is an essential male hormone that regulates bone mass, fat distribution, libido, muscle mass and strength. T production is also crucial for the development of masculine characteristics such as deeper voice, facial and pubic hair. This hormone is also responsible for the production of red blood cells as well as sperm count. Moreover, the male hormone is also responsible for mood, quality of life, verbal memory and thinking ability.
A little amount of circulating T converts into estradiol, a form of estrogen, for all men. However, as men age, their hormone production reduces and so does their estradiol level.
What Happens When a Man’s Testosterone Is Low?
A decline in hormone levels can be due to several reasons including age. Low testosterone symptoms (low T) include increased body fat, reduced muscle mass and erectile dysfunctionality. Symptoms can also result in plummeting libido, which means less desire to have intimacy and low semen volume; therefore, fewer chances of fertility.
Moreover, a lack of this vital male hormone can also be linked with a heightened risk of anemia. Hair loss, feeling tired often, depression, lack of focus and irritability are all symptoms of low testosterone.
What Are the Health Benefits of Natural Testosterone Boosters for Men?
As men age higher levels of hormone are required for libido and proper organ functionality. Low T levels have been associated with decline in drive, hence an increase in T levels escalates desire.
High T levels in men show signs of reduced fatigue and irritability, along with improved mood and sense of well-being.
The heart pumps blood throughout the body, which enables optimal performance of organs and muscles. Male hormone aids the production of red blood cells through the bone marrow. On the contrary, low T levels are linked directly with a risk of cardiovascular disease.
More Muscle Mass
The male hormone is responsible for muscle mass. A leaner body can help increase energy and control weight. According to an article published in the Journal of Applied Physiology, it was found the male hormone improves muscle mass by promoting muscle protein synthesis.
Bone density declines with age and hormone levels drop, which increases the risk of developing osteoporosis and weak bones. The male hormone is vital for bone mineral density. Hence, the presence of the male hormone boosts muscle mass and athletic performance.
Studies suggest that men with higher T levels have a reduced risk of Alzheimer’s disease.
How to Increase Testosterone Naturally?
Men suffering from low testosterone symptoms can raise them by making simple lifestyle and diet shifts.
What Foods Increase Testosterone?
It is a well-known fact, what you put in your belly has a massive impact on your overall health. But did you know it can also impact T levels as well as other hormone levels?
One of the many ways of combating low testosterone levels is by having a nutritious diet loaded with testosterone-boosting foods. Therefore, it is vital to pay close attention to long-term calorie intake to maintain diet strategy. It is crucial to note dieting on and off can harm your T levels, therefore, build a diet plan you can adopt in the long-term.
Be sure to add protein-rich foods to your plate. Protein helps maintain healthy hormone levels as well as aids fat loss. Diet based on whole foods is excellent, especially when taken alongside a well-balanced diet of carbs, fats and proteins.
Testosterone-boosting foods include ginger, which is known to improve fertility in men. Oysters are ideal for optimizing T levels as they contain more zinc than any other food. Zinc is essential for sperm health and fertility. On the other end of the spectrum, zinc deficiency can result in impotence as well as delayed maturation among men. Zinc is also found in abundance in beans, poultry, nuts, red meat and other shellfish.
Other foods that increase testosterone in men include pomegranates and fortified plant milk. Vitamin D is a potent nutrient which is known to elevate hormone levels. Plant milk made with almonds, flax, hemp and soy are also ideal for adding to your diet.
Drizzling your meals with Olive oil can also help increase antioxidants, monounsaturated fats and vitamin E, which are good for male health. Eating meals with onions not only supports heart health but also slims down the waistline.
Furthermore, leafy green vegetables such as kale, spinach and Swiss chard are packed with magnesium which helps improve male hormone levels. Fatty fish and fish oil rich in Omega-3 fatty acids help promote semen and serum quality. Examples of these fish include trout, sardines, salmon, herring and Atlantic mackerel.
How Does Exercise Affect Testosterone?
Although all types of exercises are effective, resistance exercise is one of the best workouts men can do to trump the race against male hormone decline. This particular exercise improves muscle mass and strength. The interesting aspect of this workout regimen is that it enhances the plasticity of endocrine systems at producing hormonal responses even after the training session is over.
Furthermore, working out prevents the body from gaining excess weight. Excess belly weight is associated with male organ dysfunctionality. As it can hinder the circulation of oxygen-rich blood to the organ, thereby limiting movement.
What is the Best Testosterone Supplement?
In addition to consuming testosterone-boosting foods and working out, we recommend you consume male enhancement supplements. Virility Formula is a powerful dietary supplement which acts as a natural testosterone booster. These testosterone pills are non-hormonal, non-steroidal and gluten-free. Made with an all-natural formulation, this prostate health supplement improves anemia, boosts male drive and increases pleasure.
These vegan capsules enhance sperm count, improve mood and cognitive functionality. They further increase bone mineral density, aid weight loss and regulate blood sugar levels. Buy testosterone supplements from Amazon.ca to improve your health and love life.
Due to the herbal composition of Virility Formula, it takes two to three weeks to experience benefits. A course of twelve weeks is recommended to gain maximum benefits.