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Why Cycling is Bad for Men’s Health

Cycling has numerous benefits for the body; it increases flexibility, improves muscle strength, promotes cardiovascular health and joint mobility. This fun activity also strengthens bones and reduces body fat. Cycling is also great for getting fresh air, reducing stress, and improving posture.   Side Effects of Bike Riding Though there are many cycling benefits, men Read More …

7 Best Foods for Prostate Health

Did you know prostate cancer is one of the most prevalent cancers among men? According to the Canadian Cancer Society, approximately 23,300 men will get diagnosed by this ailment in 2020. Unfortunately, 10% of all cancer caused deaths among men this year have been estimated to be due to prostate cancer.   As individuals, we must Read More …

6 Tips to Improve Prostate Health

Often men are concerned about prostate health but are dubious about how to improve it. If you are wondering how you can lower your chances of prostate cancer, then this is a must-read article for you.   The prostate gland is, located under the bladder. This walnut-sized gland produces semen. Unfortunately, prostate cancer is more Read More …

Fitness Tips for Older Men

  Fitness Tips For Older Men As we age, it is natural to think we can let ourselves go, stay out of shape and sport a round potbelly. However, this kind of thinking can be negative and lead to numerous health issues such as high cholesterol levels, high blood pressure and even erectile dysfunctionality. As Read More …