Ways to Improve Fertility in Men

Infertility is one of the leading problems among couples across the globe. Though impotence is not always curable, plenty can be done to improve the condition. Measures can be taken to consume a healthy diet with foods for male fertility enhancement, male enhancement supplements and other lifestyle changes.

Stay put, to find out everything you need to know about male infertility.

 

Causes of Infertility in Males?

Fertility is the ability to reproduce. Male infertility is when a man has reduced chances of conceiving with his female partner. The following factors have a direct impact on infertility:

  • Testosterone Levels: Men suffering from low levels of testosterone, which is the primary male hormone, often report infertility.
  • Sperm Motility: is the ability sperm can swim to the female egg. Sperm motility is crucial to healthy sperm cells.
  • Sperm Count: is the number of sperm cells in a given amount of semen. If sperm count decreases so, do the chances of fertility.
  • Libido: is the male drive. Men suffering from impotence experience low levels of drive.
  • Organ Dysfunctionality: refers to impotence, when a man is unable to attain or maintain an erection.

How to Increase Sperm Count and Volume?

Numerous reasons can lead to male infertility, for instance, an unhealthy diet, obesity, genetics and health conditions. Certain foods increase sperm count and are good for male fertility. If you wish to increase sperm volume, quality and male fertility, then we’ve got you covered.

 

What is the Most Effective Male Enhancement Pill?

Men’s health supplements have been used for decades to increase fertility as well as performance. Herbion Naturals, Virility Formula, is a powerhouse of top-notch wholesome ingredients that increase testosterone naturally.  Thisbest supplement for men boosts libido, enhances muscle mass, reduces weight, especially belly fat, as well as increases sperm count.

This vegan natural testosterone booster enhances vitality, vigor and performance. Additionally, it improves prostate health, bone mineral density, regulates blood sugar levels, promotes mood and cognitive functionality. This male enhancement supplementis up for grabs at Amazon.ca.

 

D-Aspartic Acid Supplements

D-Aspartic Acid (D-AA) is a type of amino acid commonly available in the form of dietary supplements. D-AA is naturally present in certain male glands such as semen, sperm cells and the male organ. D-AA levels are drastically low in infertile males. D-AA men’s health supplement boosts the stimulation of testosterone levels.

In an observational study published in the Scientific Research, on infertile men, participants were given 2.66 grams of D-AA for three months. This increased sperm counts by 30%-60% and motility by 60-100%. This, in turn, also lead to pregnancies among the participants’ partners.

 

How to Make Sperm Stronger for Pregnancy?

When the reactive oxygen species (ROS) reach harmful levels within the body, this results in oxidative stress. It is triggered when the body’s antioxidant defenses get hampered due to an unhealthy lifestyle, pollutants in the environment, old age and disease. Though everybody continuously produces ROS, only healthy people can keep it in check.

Increased levels of ROS can lead to inflammation, tissue injury and risk of developing chronic diseases.

Did you know oxidative stress and high levels of ROS can cause male infertility? Taking vitamin C, a powerful antioxidant, can help counteract the effects of ROS. Add the following vitamin C foods to your diet for maximum gains:

  • Acerola Cherries
  • American Persimmons
  • Blackcurrants
  • Broccoli
  • Brussels Sprouts
  • Chili Peppers
  • Guavas
  • Kakadu plums
  • Kale
  • Kiwis
  • Lemons
  • Lychees
  • Mustard Spinach
  • Oranges
  • Parsley
  • Papayas
  • Rose Hip
  • Strawberries
  • Thyme
  • Yellow Peppers

Tribulus Terrestris Benefits

This powerful medicinal herb is excellent for enhancing male fertility. Tribulus terrestris improves testosterone, serum follicle, libido and works as a fertility tonic. This herb also enhances sperm health, motility and count. Furthermore, Tribulus improves male organ functionality by increasing dehydroepiandrosterone levels in the male body. This herb also reduces the effects of anti-sperm antibodies, which results due to the immune response to semen and can lead to poor sperm health.

Tribulus terrestris is also present in the best supplement for men, Virility Formula. This natural testosterone booster maintains blood pressure, increases desire and improves male organ dysfunctionality.

 

How to Raise Testosterone Quickly?

Home exercises to increase testosterone are very beneficial for the male body. Not only do they improve confidence, but they also enhance physical performance. In a study published in The International Journal of Neuroscience, the effects of regular exercise were investigated on reaction time (RT), growth hormone (GH), testosterone (T), insulin-like growth factor-I (IGF-I) and maximum oxygen uptake capacity (VO2max). The results proved exercising for long-term in elderly males leads to a decline in RT. However, an increase in VO2max, GH and T were also reported.

 

What Are Some Ways to Manage Stress?

Stress can have a massive impact on energy, drive, satisfaction and even fertility. Prolonged stress raises cortisol levels, which harms testosterone levels, as the presence of cortisol tends to lower testosterone levels.

Stress management tips you can try include yoga, swimming, meditation, exercising, or spending quality time with friends and loved ones. Stress management can be anything that brings you joy, diverts and relaxes your mind.

 

How to Use Ashwagandha for Male Fertility

Also known as Withania somnifera, this medicinal herb has been used since ancient times. Ashwagandha benefits male fertility, blood glucose levels, cortisol levels, anxiety, energy, heart health, organ functionality, muscle mass and weight loss. Furthermore, this potent herb lowers stress levels, as well.

Ashwagandha is one of the four powerful herbal testosterone supplement ingredients used in Virility Formula. This men’s health supplement is non-hormonal, non-steroidal, vegan and gluten-free. The all-natural composition takes two to three weeks to kick in. A course of eight full weeks is recommended to gain maximum benefits.

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